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In the fast-paced world we live in, it’s easy to feel overwhelmed by work, responsibilities, and personal commitments. The pressure to succeed often leaves little room for self-care, leading to burnout, stress, and fatigue. But what if there was a simple, effective way to recalibrate your energy, enhance your focus, and create harmony between work and life—all in just a few minutes a day?

Yoga is an excellent practice for reducing stress, as it combines physical movement, mindful breathing, and mental focus. Here are some ways yoga can help relieve stress: